Fresh All Natural Blackberry Syrup burst with flavor in your mouth and send a burst of vital nutrients throughout the body’s cells. Their vibrant color are one of the first indications of good health. Rich in cancer-fighting anthocyanins, blackberries get other cancer-fighting and top health promoters from their high vitamin C content.
Studies have shown that blackberries improve mental clarity and also have proven benefits to youthful skin.
This versatile berry is delicious fresh on top of oatmeal, low-sugar cereals, and savory dishes like chicken, pork tenderloin, and fish. One of the best snacks to beat the mid-afternoon slump, enjoy a handful of fresh wild blackberries with 10 to 12 raw almonds – yummy, easy to carry with you for busy days, and provides a natural energy boost.
Fresh blackberries are simmered with honey, molasses, apple juice with a hint of orange zest for a simple, delicious syrup.
Nutrition in this recipe:
Serving size: 1/4 cup
Calories: 84
Fat: 0.2g
Saturated fat: 0.0g
Cholesterol: 0mg
Sodium: 3mg
Potassium: 156mg
Carbohydrates: 21.6g
Fiber: 2.0g
Sugars: 18.9g
Protein: 0.6g
In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
