Baked Egg Avocado is the perfect breakfast for the 30-Day Bikini Body Challenge or anytime! Avocado possesses the healthy fats that give you glowing skin, beautiful hair, and help burn unwanted fat.
Eggs often get dissed for their cholesterol properties when in fact, eggs contain nutritional properties that also help burn fat and have essential vitamins such as B12, vitamin D, and are a good source of protein.
Avocado is a delicious, healthy fruit
that is popular among frutarians. Hear more about the frutarian diet with ultrarunner, Catra Corbett, in the free podcast of The Bikini Lifestyles Show on Talk Radio 790 KABC with Susan Irby : Ultrarunning on Fruit?
Here, a half an avocado is slightly scooped out in the center where a whole egg is placed using an ice cream scoop. Both are then baked in a 400* oven for 12-13 minutes and then broiled until the top is lightly browned. Served with a dash of your favorite spice and topped with diced tomato, this Baked Egg Avocado is delicious for breakfast, lunch, or weekend brunch.
Nutrition:
Serving size: 1/2 avocado with one large egg
Calories: 240
Fat: 19.4g
Saturated fat: 5.1g
Carbohydrates: 9.1g
Protein: 10.2g
Fiber: 7.5g
Sodium: 80mg In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
