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Bikini Beet Smoothie

A delicious blend of fresh ingredients designed to detox and de-bloat!

Beets for the Bikini Beet Smoothie
Fresh Purple Beets

One of my signature cleanse drinks, this Bikini Beet Smoothie is packed with antioxidants and ingredients that naturally remove toxins from the body (key detox ingredient: cilantro), flush out unwanted bloating, and boost immune health.

As a bonus, this recipe contains foods that are highly anti-cancer, effective for joint repair and tired muscles, and provide a great source of energy. I highly recommend adding this smoothie to your daily – and for sure, weekly – diet. Make ahead of time and keep for 3 days in the refrigerator. Drink in the morning for breakfast and as a refreshing snack during the day.

Key ingredients… all of them! Beets, apple, celery, cucumber, avocado – including the porous avocado seed, lemon, lime, goji berries, turmeric and more. Use distilled water for best health results. Best blended in a 3-horsepower blender, but not essential.

NUTRITION
Serving size:
Calories: 89
Fat: 0.6g
Saturated fat: 0.0g
Cholesterol: 0.0mg
Sodium: 92mg
Carbohydrates: 21.0g
Sugars: 15.9g
Protein: 2.1g
Fiber: 4.3g

Recipe

Bikini Beet Smoothie
Snack
Fresh beets, cucumber, avocado, apple, cilantro, spices and herbs are blended into this figure-flattering health boosting smoothie.

Ingredients

2 cups distilled water, plus 2 cups
1 avocado seed, halved
3 large beets, roughly chopped
1 granny smith apple, roughly chopped
1 medium cucumber, roughly chopped
3 celery stalks, roughly chopped
1/4 fresh avocado
1/4 cup cilantro
1 teaspoon ginger root
1/4 cup fresh mint leaves
juice of 2 medium lemons
juice of 2 medium limes
1/2 teaspoon black sesame seeds
1/4 teaspoon turmeric
1/2 teaspoon egg shell membrane
1 tablespoon manuka honey
1 tablespoon goji berries

Instructions

Place 2 cups distilled water in the blender and add the avocado seed halves; add the beets, apple, cucumber, celery, and avocado and pulse 3 to 4 times.
Add the cilantro, ginger root, mint, lemon and lime juice, black sesame seeds, turmeric, egg shell membrane, manuka honey, goji berries, and remaining water.
Blend until smooth, about 1 minute.
Serve immediately or chill about 20 minutes and serve.
Store remaining smoothie in the refrigerator for a maximum of 3 days.

Serves

4

Preparation Time (hrs/min)

0, 20

Cooking Time (hrs/min)

0, 0

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