Healing ingredients in one pot cooked over low heat for most of the day or through the night, this recipe is one for the family history books.
Anti-viral, anti-microbial and great tasting coconut oil gives a delicious foundation to this recipe which features lean chicken, spicy jalapeno, wild rice, immune boosting garlic, detoxing cilantro, and creamy fats from avocado which promote glowing skin and hair. Who knew all of these delicious ingredients could help heal the body and help you feel and look your best?!
Slow cooking in a crockpot over low heat ensures this recipe is one of the easiest ever and one you will want to make for your family and friends for years to come.
Tips for Quick and Easy Cooking:
1) Pre-plan your meals on Sunday
*Start thinking about your week’s meals on Saturday
*Pull any desired recipes and read them all the way through
*Make a grocery shopping list
*Grocery shop on Sunday and do some meal prep
2) Individually package snacks and meals for the week (or at least part of the week)
*Keep individually made snack packs on hand for easy access when going to work, to the gym or for quick access at home
*Keep snacks visible in the refrigerator or pantry so that they don’t get lost in the shuffle
3) Keep a note in full view with your menu for the week
*Keeping your menu is eyesight will help you stay on track and will act as a reminder of any frozen proteins you need to pull out of the freezer for thawing
4) Pre-chop veggies beforehand
*Having pre-cut veggies and fruits on hand helps save time when you are ready to cook
*Pre-cut vegetables and fruits go a long way in keeping you on track to make healthy food choices when in a hurry and hungry
Nutrition:
Serving size: about 1 ½ cups
Calories: 655
Fat: 31.5g
Saturated fat: 14.5g
Cholesterol: 181mg
Sodium: 605mg
Potassium: 731mg
Carbohydrates: 28g
Fiber: 4.5g
Sugars: 1.8g
Protein: 63.8g
