Beans are not just for vegetarians!
Perfect as a warming entree or as a side dish to roasted pork loin, fish, or a delicious roasted rosemary lemon chicken, this White Bean Soup gets its slightly smoked flavor from pancetta and smoked paprika. To make an even heartier, nutritious meal, serve with cooked quinoa in the bottom of the bowl or add some diced avocado on top.
This was the Recipe of the Week on The Bikini Lifestyles Show with featured guest, Elisa Zied and her book “Younger Next Week”. Hear the free podcast here: Younger Next Week
Smoked White Bean Soup is a combination of cardamom, paprika, garlic, tomatoes, cumin, tuscan white beans and a hint of parmesan cheese.
Nutrition:
Serving size: 500 grams (about 1 1/2 cups)
Calories: 222
Fat: 5.5g
Saturated fat: 1.6g
Cholesterol: 10mg
Sodium: 471.5mg
Carbohydrates: 29.2g
Fiber: 8.6g
Protein:14.8g
A great source of vitamins A, C, and iron. High in vitamin B6.
Nutrition analysis from CalorieCount.com Recipe Analyzer In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
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Books by The Bikini Chef®:
The Bikini Chef® Diet
Substitute Yourself Skinny
Boost Your Metabolism
The Complete Idiot’s Guide Quinoa Cookbook
The Clean Separation
$7 Healthy Meals
$7 Quick and Easy Meals
$7 Pressure Cooker Meals
Cooking With Susan : Southern Family Favorites
