You had me at almond butter! These Spiced Almond Butter Dark Chocolate Truffles are a “must-make”
REASONS TO CELEBRATE CHOCOLATE
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- Today is National Chocolate Day!
- February is National Heart Health Month and one of the most chocolate celebrated month’s of the year
Dark chocolate over Milk chocolate
- Dark chocolate contains resveratrol and cocoa phenols
- The above mentioned are flavonoids. They possess antioxidant powers to keep your heart healthy
- Choose 70% or higher cocoa content
Other Heart Healthy Foods That Go Well With Chocolate
- Almonds
Almonds are packed with protein and fiber - They also contain healthy oils and vitamins that help keep cholesterol levels in check
- These tasty nuts are very versatile. Almonds make a great snack and are excellent in everything from savory to sweet dishes.
- Almonds are particularly tasty turned into almond nut butter to be used as fillings for truffles!
- Blueberries
The most highly praised berry amongst the premium berries, blueberries are excellent for overall health - Blueberries are a top food for heart health
- Packed with Vitamin C, blueberries also contain Beta-carotene, calcium and fiber among other nutrients
- Add blueberries to oatmeal, salads and marinades for a twist on traditional favorites
- Cayenne Pepper
This fiery spice heats up more than just your Valentine’s Day or any day! - Cayenne pepper is known for its cardiovascular benefits
- Spices like cayenne pepper are known metabolism boosters
- This spice helps to decrease cholesterol, triglycerides and is known to aid in preventing blood clots
- Add cayenne to your next dish for a healthy kick but be aware… Cayenne is SPICY!
- Red Wine
Red wine is not only tasty but it contains agents called polyphenols that benefit heart health. Although Valentine’s Day is a day of love and celebration, enjoy your wine in moderation. - Studies show 4 to 8 ounces is all it takes to be beneficial to the heart
See recipe below. Spiced Almond Butter Dark Chocolate Truffles combine metabolism boosting cayenne pepper and a little skim milk (or lowfat buttermilk) for creaminess.
