Squash and White Bean Saute

Low calorie, high fiber, gluten free and under 200 calories per serving, this #SOBikini recipe helps you burn fat, boost your metabolism, and keep you looking and feeling your best! 

Serves: 4 servings

Total Time: 30 minutes

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, halved and sliced
  • 2 cloves garlic, minced
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 medium yellow summer squash, halved lengthwise and sliced
  • 1 tablespoon chopped fresh oregano, or 1 teaspoon dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1 15- or 19-ounce can cannellini or great northern beans, rinsed (see Tip)
  • 2 medium tomatoes, chopped
  • fine zest of 1/2 lemon
  • 1 tablespoon red-wine vinegar
  • 1/3 cup finely shredded Parmesan cheese
  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
  3. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
  4. Stir in beans, tomatoes, lemon zest, and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
  5. Remove from the heat and stir in Parmesan.

BIKINI TIP:

Canned beans are convenient but they tend to be high in sodium. keep it #SOBikini… give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties.

Recipe by The Bikini Chef 2012

Squash and White Bean Saute

Recipe type: Yield: Prep time: Cook time: Total time:



Ingredients:

Directions:

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