Making spring rolls at home is a snap and this recipe for Spiced Veggie Spring Rolls is so easy, even kids will want to join in the culinary fun. These vegetable spring rolls are made with super healthy and tasty asparagus tips, green onion, red bell pepper, mushrooms, water chestnuts, slaw and spices of cumin and turmeric. Finely chop the key ingredients and lightly saute in grass fed butter or coconut oil and then wrap in rice paper or spring roll wrapper. Enjoy as an entree with brown rice or poached chicken or serve as an appetizer at your next party. Dip in a simple basil pesto, red bell pepper remoulade or Creamy Avocado Dressing, recipe here >> Lobster Rolls with Creamy Avocado Dressing.
Asparagus is one of the best vegetables for a healthy body. High in the phytochemical glutathione, asparagus is one of the best foods for cancer prevention and helps improve liver function. Other healing ingredients in this recipe include immune boosting garlic, and anti-inflammatory spices of cumin and turmeric which both help improve circulation.
For more on detoxifying foods, read: Detox Your Liver
Nutrition:
Serving size: 1 roll
Calories: 118
Fat: 1.0g
Cholesterol: 3mg
Sodium: 313mg
Potassium: 113mg
Carbohydrates: 23.6g
Fiber: 1.6g
Sugars: 1.4g
Protein: 4.1g In this calorie-slashing collection, The Bikini Chef® Susan Irby offers recipes for switching up ingredients that keep calories to a minimum. Complete with serving-size suggestions and “Skinny Secret” shortcuts to trim calories in little ways, here you’ll get expertly crafted recipes that include offerings for every meal of the day!
