Gluten-free amaranth is an ancient grain that can be used for making polenta-type recipes, as a porridge, in homemade snack and energy bars. This versatile grain is a good source of plant protein and has minerals that promote bone health.
Kefir yogurt is a fermented milk or goat dairy that promotes a healthy gut. Use as an alternative to traditional yogurts to better balance your microbiome.
Fresh raspberries and blueberries are known for their high antioxidant properties. Add these delicious cancer fighters to your daily menu as raspberries are high in ellagic-acid which has shown to promote cancer cell death and blueberries are rich in anthocyanins – one of the most immune-boosting phytochemicals around.
Black sesame seeds help retain the pigment in your hair and are a good source of calcium! Eating them daily is recommended.
Popped amaranth is layered with kefir yogurt, lemon zest, black sesame seeds, raspberries, vanilla bean and coconut flakes for a delicious breakfast or dessert dish. Healing health has never been more yummy.
For more healing recipes and information, join our free online class… Dr. Bond and Chef Irby’s Healing Remedies and Recipes, here: Dr. Bond and Chef Irby’s Healing Remedies and Recipes
Recipe Nutrition:
Serving size: 1 parfait
Calories: 693
Fat: 17.6g
Saturated fat: 9.3g
Cholesterol: 7mg
Sodium: 115mg
Potassium: 929mg
Carbohydrates: 110.7g
Fiber: 18.4g
Sugars: 28.1g
Protein: 25.7g
